Latin Dance is more than just quick moves and lots of hip action, it can be a great way to get both physical and mental health benefits in a fun atmosphere.
•    Redecus the feeling of stress
•    Increases energy levels
•    Improves muscle tone
•    Improve an individual’s coordination
•    Lead to lower risks of heart disease
•    Decrease blood pressure
•    Assist people in managing their weight.
•    Increases the blood flow which brings more oxygen to the brain.
•    Lead to less stress
•    Less depression and loneliness
•    Increased body awareness
•    Cardiovascular endurance
•    Muscle toning
•    Bone strength
•    Memory improvement
•    Increased self esteem
•    Stress relief
•    Burn off extra calories