Fusion Dance & Music Academy
86-1, 1st Floor,
Jalan 2/17,
Taman Fadason Off Jalan Kepong,
52100 Kuala Lumpur,
+603-6257 7739
+6012-698 1739

Dansation Studio Kepong
No. 48-2, Jalan 3/33A, Jalan Besar Kepong, Kepong Baru, 52100 Kuala Lumpur, Malaysia.
+6016-730 1821 (Ivy)
+6016-390 2812 (Jerene)

Hip Hop

Hip Hop dancing  encompasses many different street styles, all offering a great way of working out the body through fun and rhythmic exercise. With its popularity quickly increasing outside of the US, here’s our guide on how hip hop dance could set you on course for a healthier and more active lifestyle. Hip-hop dancing has many key health and fitness benefits, in addition to those already associated with dance exercise. Benefits of hip-hop dance include the following:
•    Hip-hop dancing helps building up stamina
-    If you’re struggling to stay the pace in your running exercise, hip-hop dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance.

•    Hip-hop dancing helps work your heart
-    With heart disease at an all-time high, there has never been a better time to exercise your pulmonary muscles. Hip-hop dancing is a great form of cardiovascular (CV) exercise and really gets the heart pumping

•    Hip-hop dancing forges a positive mind
-    With all the doom and gloom surrounding the credit crunch, it would be easy to lose all faith in the modern world and hide under a rock somewhere. Don’t lose hope just yet though as help could be at hand in the surprise form of hip-hop dancing. Exercise is a great way of keeping your mind in shape and the pleasures of hip-hop dance will soon have you leaping around with aplomb.

•    Burning off calories through hip-hop dancing
-    With a range of movements required of its participants, hip-hop dancing will soon burn off those unwanted calories in no time. Losing weight doesn’t mean trundling on a treadmill until the end of time. Hip-hop dancing will get you moving, as well as offering an entertaining and highly sociable workout.
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